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Relationship Questions You Need to Talk About

By Esther | September 24th 2020 | Family and Relationships

One of the foundations for building a healthy relationship is to be healthy yourself. You need to be honest about where you are, what it is that you need, what your expectation is, and then kind of go from there. It is important for you to check yourself and be self-aware and then ask the important questions. Build trust by listening, by being interested in them, and by giving your undivided attention.

I had a juicy conversation with some friends, a couple, Tony and Keisha Morris, and we got to talk about the relationships and the important questions about relationships that we often ignore or stay away from.

Every relationship is a partnership. You need to understand what the expectations are in each of your relationships. Set the ground rules so that you and the other person can either opt-in or opt-out. Be honest about the expectations that you have and the level of those expectations in that relationship. Have honest conversations upfront.

Be honest about what it is that you need. If a person cannot meet your expectations you can’t hold that against them because they may not be there yet, or they just can’t meet it, or they just don’t want to. And you have to be okay with that. Sometimes, the expectation may not be realistic to you, but it could be to the other person.

Deal with your emotions whenever they occur, feel from them, and move on and give the other person a free pass. Sometimes they just don’t have the capacity.

There are certain matters on relationships that are difficult to digest or accept but it is important that these are discussed especially with the ones you are in a relationship with because it can either help you grow or keep your relationship on shaky ground.

How do you handle a codependent relationship?

According to the American Psychological Association, Codependency is “a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological addiction (e.g., alcohol, gambling).” It is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.

Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity.

When you are in a codependent relationship, you are relying on someone else for most of your decisions that you cannot move left or right. This is an unhealthy kind of relationship as you always try to hang on to the other person’s word that you personally cannot grow. You are worried about what others think or say. But when you need to expand past the boundary that you are in, you need to let go of that relationship and, in the proverbial sense, spread your wings.

So, how do you get out of a codependent relationship?

You need to first recognize that you’re in one. If you’re not sure, ask someone who is not afraid to give you honest feedback. People who really have your best interest at heart are ready to tell you the hard things, not to hurt you or cut you down, but so you can flourish and grow. And you need to be in a state where you can receive the truth. If you are afraid to ask someone or there is no one else that you can turn to, then pray and ask God.

But most of all, be honest, be true, and be self-aware. For a lot of people, they know that they are in a codependent relationship but are in denial and try to come up with all these reasons to cover up for the decisions and the relationship. You need to swallow your pride and recognize that you are in an unhealthy relationship.

When you recognize that you are in a codependent relationship, you are able to see where you are and where you want to go. It is going to be painful because this person you are in codependency with is somebody who had a very strong position in your life.

You need to examine and figure out where you want your life to go. Do you want to stay where you are or do you want to grow where God intended you to be, to where your destiny is? The decision has to be made by YOU. Every move that you make requires a decision.

If you can, find an accountability partner to share candid conversations with. Having an accountability partner serves several purposes. Find someone that you trust and provides a safe space for you and will always be honest with you to let you know about the hard truths of your life.

How do family relationships influence us?

Our family is the biggest and most important relationship that we have, next to God. So, naturally, a lot of our decisions are based on how it affects, or whether it is approved by, our family. But as with other relationships, we also need to examine whether the relationship we have with our family is healthy or not and recognize what we should do about it.

When it comes to family, the most sensible thing to do is to love your family the best way that you can. Understand that everyone in the family is all growing and learning along the way. But at the end of the day, it all boils down to how important your family is to you that you make sure to always come back and say “sorry” and try to see eye to eye.

You don’t get to pick your family and you also cannot replace them. They are your blood, so you always need to work out your relationship with them in the healthiest way possible.

No matter which family member you are dealing with, learn to be honest with them. It doesn’t matter if you have problems with a certain family member or that family member is the closest to you, when the situation calls for it, be honest, be truthful, and be fair.

It is okay to let your family off the hook sometimes and forgive what needs to be forgiven and move on. Don’t hold them hostage repeatedly with the things that they have done. You are only hurting yourself and you will never find peace that way.

But you also need to set some healthy boundaries with your family when you need to. Let’s face it, some family relationships can be toxic. You need to set healthy boundaries for your own well-being so that you can function and be healthy in life. You can still love your family and show that love in other ways and even when there is a healthy boundary set up.

Sometimes we outgrow our relationships as well, even the ones with our family, especially when the other person doesn’t grow with us which means we no longer fit in the relationship. But this doesn’t mean that the love or care is no longer there. It’s just that things have shifted, you have pivoted, and you’ve grown apart, but you should not be holding that against each other.

It is your decision whether you stay, or you grow. Remember, every move that you make requires a decision. Everybody is always at choice.

How do you navigate through decisions that force unwanted outcomes for one party yet brings comfort to the other?

When you make a decision, stand on that decision if it is good for you. The decision should not be made off the bat. It has to be something that you have labored and thought over, you have weighed the consequences, and have taken everything into consideration including what the other person may feel or think.
 
You may make a decision that is unpopular or unsupported, but that’s okay. Trailblazers are never popular, and they’re never understood. But if this is something that you think you are supposed to be doing, if you think that this is your particular calling, and you have that inner passion and the drive to do that, then go for it and just be okay.

Be okay with other people not being okay. You cannot please people while going for things that are outside of other people’s comprehension. You have to decide what’s more important to you: making other people feel comfortable or doing what you are supposed to be doing.

Until you become comfortable with yourself and find the happiness within you, you will never really be able to serve and be there for the other person. Until you are functioning well, you can’t show up to where you need to show up.

Oftentimes people tend to sacrifice their happiness for the happiness of other people. We become uncomfortable because other people are uncomfortable with a certain choice. When you find yourself unhappy and out of order or you are not living your life well so that other people can be happy, then you are living by default.

This goes back to the conversation about self-love. Bishop Copeland once told us to “love God, love yourself, and then love everybody else.” Most of the time, we forget about the second part. But self-love is very important to have healthy relationships.

Recognizing that you are making a decision to please somebody else is a great point of self-awareness and self-reflection to understand what really is important. This is a point of pause, examine, and reflect. If what you see as important is making the other person happy, then go for it. But if not, then make a decision that reflects what is important to you and makes you fulfilled and satisfied.

Why do mixed feelings happen in a relationship? Does this mean that the other person isn’t being truthful?

We often get mixed feelings in a relationship because we are afraid to lose the other person or to be seen a certain way. This is the reason why it is difficult to say no to the people in our relationships because we worry that the relationship gets affected and changes.

Have an honest conversation with the person that you are in a relationship with and create a safe space. Take the initiative and get ready because you will probably hear some things that you don’t want to hear but are necessary.

There is a book called The Five Dysfunctions of a Team by Patrick Lencioni and in his book, the author described something he called a healthy and productive conflict. Lencioni took the sting out of the word conflict and encouraged a discussion or meeting of the minds. He emphasized that people should talk about what is bothering them and work through it to where it is productive.

Conflict will happen. Because the discussion will involve two unique people with different ideologies and perspectives, it is inevitable that there will be a clash in perceptions that can lead to conflict. But even as that happens, you will need to hash it out in the most respectful way and move forward to go forward together.

Conflict will involve some effort and some tears. But in the struggle is built a closer bond where you become comfortable with the discomfort and the honesty because then you know that you will be able to resolve it the next time it happens.

Sometimes, we need to have hard conversations, otherwise, you can’t move to the next level or the next place that you want your relationship to go. This leads to growth in your relationship. Tension sometimes has to happen so you can grow and get strong together.

There are times when a lot of people struggle with this because there are some personalities that tend to be very confrontational. This doesn’t mean though that we leave it out and alone and not talk about it. There still needs to be a discussion. The conflict is necessary, but we can address it in a different way such as having a carefrontation.

Carefrontation is a confrontation that puts “care” first in the conversation. It is a confrontation or a discussion that is done in a caring and loving manner. It basically starts with appreciation (‘what I appreciate or love about you’), followed by the “issue” (‘but what I need or how I feel about this is’), and ends with honor (‘I honor your’).

Carefrontation allows you to leave the person with their dignity and honor while being honest about your needs and your feelings. It removes the negativity, brings down the defenses, and leads to a more open and honest conversation.

Final Word

So many people are struggling in their relationships. One of the reasons that that happens is because of the situations that we put ourselves in and refuse to address because it is either uncomfortable or we become afraid of what may happen when we do.

It is so important for us to build healthy relationships and ensure that every relationship we have is healthy. Before you can build a healthy relationship with another, you need to have a healthy relationship with yourself. And when you have built a relationship with another person, you need to have a clear and honest conversation with them about your expectations, your emotions, and your feelings.

Every relationship that you have will be different because you are having them with different people who have different personalities and perspectives. You need to learn to handle each one with grace and ease so that you can build them up and grow together.

Your relationships should reflect and foster your purpose and what you are called to do. They should be holding you up to fulfill your purpose and not hinder you from living it.

Homework: Determine your top three negotiables and commit to keeping them.

Get my book, “Why? Stepping into Purpose” for powerful stories of self-discovery and purpose.
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ESTHER GRAHAM

I'm a spiritual and life coach that is on a mission to change the world by helping people rise to their full potential, regardless of their race, gender, sexual orientation or religion.

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