Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity.
When you are in a codependent relationship, you are relying on someone else for most of your decisions that you cannot move left or right. This is an unhealthy kind of relationship as you always try to hang on to the other person’s word that you personally cannot grow. You are worried about what others think or say. But when you need to expand past the boundary that you are in, you need to let go of that relationship and, in the proverbial sense, spread your wings.
So, how do you get out of a codependent relationship?
You need to first recognize that you’re in one. If you’re not sure, ask someone who is not afraid to give you honest feedback. People who really have your best interest at heart are ready to tell you the hard things, not to hurt you or cut you down, but so you can flourish and grow. And you need to be in a state where you can receive the truth. If you are afraid to ask someone or there is no one else that you can turn to, then pray and ask God.
But most of all, be honest, be true, and be self-aware. For a lot of people, they know that they are in a codependent relationship but are in denial and try to come up with all these reasons to cover up for the decisions and the relationship. You need to swallow your pride and recognize that you are in an unhealthy relationship.
When you recognize that you are in a codependent relationship, you are able to see where you are and where you want to go. It is going to be painful because this person you are in codependency with is somebody who had a very strong position in your life.
You need to examine and figure out where you want your life to go. Do you want to stay where you are or do you want to grow where God intended you to be, to where your destiny is? The decision has to be made by YOU. Every move that you make requires a decision.
If you can, find an accountability partner to share candid conversations with. Having an accountability partner serves several purposes. Find someone that you trust and provides a safe space for you and will always be honest with you to let you know about the hard truths of your life.